4 Morning Habits of the Longest-Living People in the World

For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.

from Find Joy in Food and Nutrition | Well+Good https://ift.tt/t2sQkgI