Pre workout diet

Food before gym

What to eat before gym workout 

The best foods to eat before a gym workout are those that provide sustained energy and help you avoid feeling too full or sluggish during your exercise routine. Here are some options:

1. Whole grain toast with almond butter or peanut butter: This is a great option because it provides carbohydrates for energy and protein for muscle repair.

2. Oatmeal with berries and nuts: Oatmeal is a great source of carbohydrates, and the berries and nuts add fiber and healthy fats.

3. Greek yogurt with fruit: Greek yogurt is high in protein and the fruit provides carbohydrates and vitamins.

4. Smoothie with protein powder, banana, and spinach: Smoothies are a great way to get in a lot of nutrients at once, and the protein powder provides sustained energy.

5. Apple slices with almond butter or peanut butter: Apples provide carbohydrates and the nut butter provides protein and healthy fats.

It's important to eat a meal or snack about 30 minutes to 1 hour before your workout to give your body enough time to digest the food and convert it into energy. Remember to stay hydrated by drinking plenty of water before, during, and after your workout.