Post workout diet
What to eat after gym workout
After a gym workout, it's important to refuel your body with the right nutrients to help your muscles recover and repair. Here are some ideas for post-workout meals and snacks:
1. Protein shake or smoothie: A protein shake or smoothie made with protein powder, fruit, and Greek yogurt or milk can help replenish your muscles and provide energy.
2. Grilled chicken with vegetables: Grilled chicken with steamed vegetables such as broccoli or asparagus is a great post-workout meal. The chicken is high in protein and the vegetables are rich in vitamins and minerals.
3. Greek yogurt with fruit and nuts: Greek yogurt is a great source of protein and adding fruit and nuts to it can provide a well-rounded post-workout snack.
4. Quinoa and vegetable bowl: A quinoa and vegetable bowl with grilled chicken or tofu is a healthy and filling post-workout meal.
5. Turkey and cheese sandwich: A turkey and cheese sandwich made with whole grain bread can provide a good source of protein and carbohydrates to refuel your body after a workout.
Remember to also drink plenty of water after your workout to help with hydration and recovery.
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