Weight loss 7 days diet plan

Weight loss 7 day diet plan 

It's important to note that safe and sustainable weight loss usually occurs at a rate of 1-2 pounds per week. With that in mind, here is a 7-day diet plan that may help with weight loss:

Day 1:

Breakfast: 2 scrambled eggs with spinach and 1 slice of whole-grain toast

Snack: 1 small apple and 10 almonds

Lunch: Grilled chicken breast with roasted vegetables (such as zucchini, bell peppers, and onions) and 1/2 cup of brown rice

Snack: 1 small container of Greek yogurt with mixed berries

Dinner: Baked salmon with steamed broccoli and 1/2 cup of quinoa

Day 2:

Breakfast: 1 cup of oatmeal with 1 tablespoon of peanut butter and 1 sliced banana

Snack: 1 small orange and 10 cashews

Lunch: Turkey and cheese wrap made with a whole-grain tortilla, lettuce, tomato, and mustard

Snack: 1 small container of cottage cheese with sliced cucumbers

Dinner: Grilled shrimp skewers with mixed grilled vegetables and 1/2 cup of couscous

Day 3:

Breakfast: 1 small smoothie made with 1/2 cup of frozen berries, 1/2 banana, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk

Snack: 1 small pear and 10 walnuts

Lunch: Chicken and vegetable stir-fry with 1/2 cup of brown rice

Snack: 1 small container of hummus with baby carrots

Dinner: Baked chicken breast with roasted sweet potato and 1 cup of mixed greens salad

Day 4:

Breakfast: 2 slices of whole-grain toast with avocado and scrambled eggs

Snack: 1 small apple and 10 almonds

Lunch: Grilled chicken breast with mixed grilled vegetables and 1/2 cup of quinoa

Snack: 1 small container of Greek yogurt with mixed berries

Dinner: Grilled steak with roasted asparagus and 1/2 cup of brown rice

Day 5:

Breakfast: 1 cup of Greek yogurt with mixed berries and 1 tablespoon of honey

Snack: 1 small orange and 10 cashews

Lunch: Grilled chicken and vegetable skewers with 1/2 cup of quinoa

Snack: 1 small container of cottage cheese with sliced cucumbers

Dinner: Baked salmon with roasted sweet potato and 1 cup of mixed greens salad

Day 6:

Breakfast: 1 small smoothie made with 1/2 cup of frozen berries, 1/2 banana, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk

Snack: 1 small pear and 10 walnuts

Lunch: Turkey and cheese wrap made with a whole-grain tortilla, lettuce, tomato, and mustard

Snack: 1 small container of hummus with baby carrots

Dinner: Grilled shrimp skewers with mixed grilled vegetables and 1/2 cup of couscous

Day 7:

Breakfast: 2 slices of whole-grain toast with peanut butter and sliced banana

Snack: 1 small apple and 10 almonds

Lunch: Grilled chicken breast with mixed grilled vegetables and 1/2 cup of quinoa

Snack: 1 small container of Greek yogurt with mixed berries

Dinner: Grilled steak with roasted asparagus and 1/2 cup of brown rice

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