How to build a lean muscular body

Top 15 facts about how to build a lean muscular physique

1. Focus on strength training exercises that target your major muscle groups, such as your chest, back, shoulders, arms, and legs. 

2. Aim for three to five days of strength training per week. 

3. Incorporate compound exercises such as squats, deadlifts, pull-ups, and presses. 

4. Add in some cardio exercises like running, cycling, swimming, or HIIT (high-intensity interval training). 

5. Focus on a healthy, balanced diet to provide your body with the nutrients it needs to support muscle growth. 

6. Increase your protein intake to help build muscle. 

7. Eat foods high in essential fatty acids. 

8. Get enough rest and sleep. 

9. Drink plenty of water. 

10. Track your workouts to ensure you are making progress. 

11. Monitor your diet to ensure you are eating enough to support your muscle-building goals. 

12. Train with intensity and focus on progressive overload. 

13. Set realistic goals and track your progress. 

14. Incorporate new exercises and techniques into your workouts. 

15. Take time to stretch and recover after workouts.