5 minutes morning workout

5 minutes morning workout 

Here's a quick 5-minute morning workout routine you can try:

1. Jumping jacks (1 minute): Start by standing with your feet together and your arms at your sides. Jump and spread your legs apart while raising your arms overhead. Return to the starting position and repeat for one minute.

2. Bodyweight squats (1 minute): Stand with your feet shoulder-width apart and your hands at your sides. Lower your body into a squat position by bending your knees and pushing your hips back. Return to the starting position and repeat for one minute.

3. Push-ups (1 minute): Get down on the floor and place your hands shoulder-width apart, with your toes touching the ground. Lower your body by bending your elbows until your chest is almost touching the ground, and then push yourself back up. Repeat for one minute.

4. Lunges (1 minute): Stand with your feet hip-width apart and your hands on your hips. Step forward with your right foot and lower your body until your left knee almost touches the ground. Return to the starting position and repeat with your left foot. Alternate between the two legs for one minute.

5. Plank (1 minute): Get into a push-up position, but instead of bending your arms, hold your body in a straight line from your head to your feet. Hold this position for one minute.

Remember to start slowly and gradually increase the intensity of your workout as your body gets used to it. Also, make sure to warm up before exercising and stretch after your workout to prevent injury.